£240
pm
PERSONAL
TRAINING
at bedford
lodge fitness club
- 1 x Weekly PT
- Introduction to Weight Training
- Functional Fitness
- Toning
- Body Sculpting
more info
- Monthly Stripe payments
- Accountability
- Improve the Form
- Achieve Your Goals Quicker
£100
pm
Bespoke weight loss/training program
access to the app
- 90 Days Program
- Bespoke Training Program
- Daily Habit Check list
- Access to the Coaching App
- Coaching Lab Access
- Weekly Check-ins
- Progress Tracking
- Recipe Books
benefits
- Support
- Accountability
- Results Guaranteed if you follow the process
£300
pm
nutrition coaching
- 3 x 1 h sessions per month
- Bespoke action plan that works for you
- Lose Weight
- Improve relationship with food
- Learn how to become consistent with healthy eating habits without giving up foods you love
benefits
- Bespoke Coaching
- Support
- Accountability