THE NOTESThis is a postnatal class where we will be exercising SAFELY and improving our strength and fitness. Classes will be in warm, cosy and relaxing studio. All participants must have GP clearance to join classes (6 week post vaginal delivery and 10 weeks post c-section). You will need to bring bottle of water and mat The class will be in a studio that’s child-friendly and toys are provided for toddlers to play
Purchase a #HappyMamaProject t-shirt too!
Adrijana works the class so hard and has this amazing energy every week! Which rubs off on me and at the end of the session I feel great, and I’m getting my bum and tum back thank goodness! She always corrects me and doesn’t let me get away with a thing which is what I need! Love the concept of this class and it was just what I was looking for!!
I’ve been going to Adrijana’s mum & kids class for a few years now and myself & my daughter Mia love it! I’m the fittest & the most trim I ever have been….I love how Adrijana works me to my absolute limit. And I still leave the class smiling! It’s great to know you can workout, whilst your child plays safely. Would thoroughly recommend this to any new mum.