Mums and Kids Fitness Class

Mums and Kids Fitness Class

No matter what the world is doing outside, come along to my indoor postnatal class and spend some time doing something just for you! Exercise is often the first thing to be sacrificed when you become a mum, but it doesn’t have to be.

My mums and kids class is designed to enable you to workout, regain your strength and fitness levels without having to worry about childcare. Bring you kids to the class, let them play with the bundle of toys found in the middle of the room, and concentrate on you, and you alone.

Sounds like heaven doesn’t it….

THE INFO

When: Fridays

Time: 9.30 – 10.15am

Where: Exning Church Hall, Exning, CB8 7HF

Length: 6 Week Block

Cost: £42 – places are limited.

WATCH: Mums and Kids Fitness Class

THE NOTES

This is a postnatal class where we will be exercising SAFELY and improving our strength and fitness.

Classes will be in warm, cosy and relaxing studio.

All participants must have GP clearance to join classes (6 week post vaginal delivery and 10 weeks post c-section).

You will need to bring bottle of water and mat

The class will be in a studio that’s child-friendly and toys are provided for toddlers to play

NB: All block places must be booked in advance and no refunds will be available for missed sessions.

Think you want more?

Find out more about our Mums & Kids Fat Killer Class here

Purchase a #HappyMamaProject t-shirt too!

Adrijana works the class so hard and has this amazing energy every week! Which rubs off on me and at the end of the session I feel great, and I’m getting my bum and tum back thank goodness! She always corrects me and doesn’t let me get away with a thing which is what I need! Love the concept of this class and it was just what I was looking for!!

Vanessa

I’ve been going to Adrijana’s mum & kids class for a few years now and myself & my daughter Mia love it! I’m the fittest & the most trim I ever have been….I love how Adrijana works me to my absolute limit. And I still leave the class smiling! It’s great to know you can workout, whilst your child plays safely. Would thoroughly recommend this to any new mum.

Abby

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