Happy Mama Project – 12 LIVE

Happy Mama Project - 12 Live

After the success of the first 8 week online programme, I'm now launching a brand new service designed to help every woman who has changed her priorities in the past weeks, months, years!

The aim of this project is to give you a shake up and to help you gain your confidence back. I wanted to combine the positive feedback of my 8 week course, with a more intense face to face programme, offering one class a week at The Bedford Lodge Hotel & Spa, Newmarket and helping you to take some time for yourself and find yourself again.

Who Is This Programme For?

This programme is for you if you have been trying for a long time to find time for yourself to go to the gym and you still haven’t done anything about it.

You have been on a diet and every time you lose weight, you put the weight back on, this programme is just for you!

You have lost faith in any dieting and you are looking for a balanced approach to nutrition and training that will give you results, then this programme is made for you!

If you are ready to learn the ESSENTIAL pieces to take your fitness and health journey without being a painful nightmare, this programme is for you!

And overall, if you are ready to make THE BIGGEST LEAP OF YOUR PERSONAL LIFE, this programme is definitely for you!

You will love it! Because I know that your life not only has the potential to transform of how you feel about yourself and also your personal story and journey.


How Will The Programme Work?

12 Live Happy Mama Project

12 x 1 hour sessions (45 min workout + 15 min consultation / taking measurements) at The Bedford Lodge Hotel & Spa, on Wednesday at 8pm. These will also be shown live so you can follow from home if you can't make the class.

A brochure that will be given to you, so you can track your progress on Happy Mama Project specific brochure + tape measure

Up to 90 Recipes that will all be modified in calories, so you don’t have to track calories, but still aim to hit your calorie deficit as that is what is giving you weight loss

Nutrition tutorials how to get amazing results GUILT FREE

Private whatsapp group to keep everyone in check

And all the below of the 8 Week Online Happy Mama Project - included for everyone who signs up until 10th September

Early bird bookings also include all the benefits of my 8 week online course*:

24 Different Toning (Beginners) & 24 Different HIIT workouts (Advanced)

Nutrition tutorials HOW TO get balanced diet, that you can still eat food you like, drink your favourite wine and eat cheese, but still to get amazing results!!

Measurements and photos once a week to track your progress

Weekly Live Q&A’s

Weekly additional challenges

Amazing results guaranteed

*Early bird available until 10th September

What We Will Be Covering?


• Every week we will be doing 3 online live 20 min toning workouts, that will help you to fit in shorter workout in your schedule and still give you results. These are in addition to the sessions at Bedford Lodge to those joining the 12 week programme

• In total you will get 24 different online workouts 

• Every live video will be available at 6am, but you will still be able to catch up any time it suits your life/lifestyle


• How Weight Loss Works

• Nutrition myths

• How to create your own diet that will give you lifelong results

• How to tackle cravings

• Research behind sugar addiction

• Starvation mode (does it exist)

• Losing and regaining weight

• What macronutrients are

• The most important macronutrient for weight loss

• How to increase your energy levels and to feel amazing again

• How to keep balanced life, eat all foods you want and still feel amazing

• Weekly live Q&A’s

Me Time

• In this programme it will be so important to understand how important is “me time”

• How to implement “me time” and be guilt free

• How to pass on some duties to clear your time

• Prioritising scheduling workout times

• Sleep & rest when you can - important for your sanity

Tracking Results

• Every Monday - Weekly measurements (whatever is easier for you - measurements, photos, weight) - to keep you accountable


• Private Facebook Group

• Support every single day

• Motivation through all 8 weeks

Prizes & Little Competition

• As soon as you sign up, you will be entering a competition to win the prize - as the best transformation and you can win Happy Mama Project Sweatshirt - (value £30)

• 2nd prize is a winner of the best social media use of hashtag #happymamaproject and tagging myself and my FB page - the prize is going to be a Happy Mama Project T-shirt or Vest - (value £15)


1st Prize for the Best Body Transformation – Happy Mama Project Sweatshirt worth £30

2nd Prize for Best Happy Mama Project Social Media Use – Happy Mama T-Shirt / Vest worth £15


Winner to be announced after the 8 week course. The winner will be contacted directly and announced on social media. Good luck everyone!

What Happens After I Sign Up?

You will receive the confirmation and you will be added to the private Facebook group on the 30th September and we will start fresh on the 1st October.   Welcome video and How To Start The Programme tutorial will be waiting for you when you get added to the group.

What Results Can You Expect, My Promise....

100%, I guarantee you an increase in confidence, action, getting workouts done and sorting your behaviour and habits towards training and nutrition, order in your schedule, stamina, resilience, focus, satisfaction because when you start working out how better you can organise your life, you get happier and the amazing results that make you truly happy because you have changed on this journey! 

EARLY BIRD OFFER: £147! (Usually £197)

Sign up before 10th September, and enjoy all benefits of the 8 week course too. Pay 3 instalments of £49. And why not buy a Happy Mama Project t-shirt for £15 to make sure you look the part?

Your online coach: Adrijana Tomas Goryn

Adrijana has been working in the fitness industry over the past 8 years and has recently qualified as a certified nutritionist. Her major role now is to work with pre and post natal women, specialising in Nutrition, Women’s Health and Fitness for behaviour and habit change to give every woman right to find the balance and to feel happier knowing that we can all reach goals and dreams we want. Find out more about Adrijana here…

Adrijana works the class so hard and has this amazing energy every week! Which rubs off on me and at the end of the session I feel great, and I’m getting my bum and tum back thank goodness! She always corrects me and doesn’t let me get away with a thing which is what I need! Love the concept of this class and it was just what I was looking for!!


I’ve been going to Adrijana’s mum & kids class for a few years now and myself & my daughter Mia love it! I’m the fittest & the most trim I ever have been….I love how Adrijana works me to my absolute limit. And I still leave the class smiling! It’s great to know you can workout, whilst your child plays safely. Would thoroughly recommend this to any new mum.


Holistic Core Restore®

Pelvic floor, core fitness, nutrition and wellbeing for every woman at every life phase.


Understanding the unique nutritional requirements for women.

Post Natal Classes

Exercise classes for post natal women. Bring the kids too!

Join My Online Community