How Will The Programme Work?
12 Live Happy Mama Project12 x 1 hour sessions (45 min workout + 15 min consultation / taking measurements) at The Bedford Lodge Hotel & Spa, on Wednesday at 8pm. These will also be shown live so you can follow from home if you can't make the class. A brochure that will be given to you, so you can track your progress on Happy Mama Project specific brochure + tape measure Up to 90 Recipes that will all be modified in calories, so you don’t have to track calories, but still aim to hit your calorie deficit as that is what is giving you weight loss Nutrition tutorials how to get amazing results GUILT FREE Private whatsapp group to keep everyone in check And all the below of the 8 Week Online Happy Mama Project - included for everyone who signs up until 10th September
Early bird bookings also include all the benefits of my 8 week online course*:24 Different Toning (Beginners) & 24 Different HIIT workouts (Advanced) Nutrition tutorials HOW TO get balanced diet, that you can still eat food you like, drink your favourite wine and eat cheese, but still to get amazing results!! Measurements and photos once a week to track your progress Weekly Live Q&A’s Weekly additional challenges Amazing results guaranteed *Early bird available until 10th September
What We Will Be Covering?
• Every week we will be doing 3 online live 20 min toning workouts, that will help you to fit in shorter workout in your schedule and still give you results. These are in addition to the sessions at Bedford Lodge to those joining the 12 week programme
• In total you will get 24 different online workouts
• Every live video will be available at 6am, but you will still be able to catch up any time it suits your life/lifestyle
• How Weight Loss Works
• Nutrition myths
• How to create your own diet that will give you lifelong results
• How to tackle cravings
• Research behind sugar addiction
• Starvation mode (does it exist)
• Losing and regaining weight
• What macronutrients are
• The most important macronutrient for weight loss
• How to increase your energy levels and to feel amazing again
• How to keep balanced life, eat all foods you want and still feel amazing
• Weekly live Q&A’s
• In this programme it will be so important to understand how important is “me time”
• How to implement “me time” and be guilt free
• How to pass on some duties to clear your time
• Prioritising scheduling workout times
• Sleep & rest when you can - important for your sanity
• Every Monday - Weekly measurements (whatever is easier for you - measurements, photos, weight) - to keep you accountable
• Private Facebook Group
• Support every single day
• Motivation through all 8 weeks
Prizes & Little Competition
• As soon as you sign up, you will be entering a competition to win the prize - as the best transformation and you can win Happy Mama Project Sweatshirt - (value £30)
• 2nd prize is a winner of the best social media use of hashtag #happymamaproject and tagging myself and my FB page - the prize is going to be a Happy Mama Project T-shirt or Vest - (value £15)
1st Prize for the Best Body Transformation – Happy Mama Project Sweatshirt worth £30
2nd Prize for Best Happy Mama Project Social Media Use – Happy Mama T-Shirt / Vest worth £15
Winner to be announced after the 8 week course. The winner will be contacted directly and announced on social media. Good luck everyone!
What Happens After I Sign Up?You will receive the confirmation and you will be added to the private Facebook group on the 30th September and we will start fresh on the 1st October. Welcome video and How To Start The Programme tutorial will be waiting for you when you get added to the group.
What Results Can You Expect, My Promise....100%, I guarantee you an increase in confidence, action, getting workouts done and sorting your behaviour and habits towards training and nutrition, order in your schedule, stamina, resilience, focus, satisfaction because when you start working out how better you can organise your life, you get happier and the amazing results that make you truly happy because you have changed on this journey!
EARLY BIRD OFFER: £147! (Usually £197)Sign up before 10th September, and enjoy all benefits of the 8 week course too. Pay 3 instalments of £49. And why not buy a Happy Mama Project t-shirt for £15 to make sure you look the part?
Adrijana works the class so hard and has this amazing energy every week! Which rubs off on me and at the end of the session I feel great, and I’m getting my bum and tum back thank goodness! She always corrects me and doesn’t let me get away with a thing which is what I need! Love the concept of this class and it was just what I was looking for!!
I’ve been going to Adrijana’s mum & kids class for a few years now and myself & my daughter Mia love it! I’m the fittest & the most trim I ever have been….I love how Adrijana works me to my absolute limit. And I still leave the class smiling! It’s great to know you can workout, whilst your child plays safely. Would thoroughly recommend this to any new mum.