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Adrijana Tomas Goryn
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Adrijana Tomas Goryn

Month: September 2018

#happymamaproject

5 Ways Of How To Overcome Exhaustion

Posted on 27th September 201827th September 2018

Have you been feeling run down or poorly lately? Are you feeling emotionally, mentally or physically exhausted?  There is really so much we can do in a day. We can’t create an extra time to do everything we want, so […]

#happymamaproject

When Is Safe To Get Back To Exercise Post Birth

Posted on 24th September 201824th September 2018

Hello my dear followers, I get a lots of questions from new mums, when is it safe to get back to exercise after the birth. What you need to be aware of, every new mum needs to do her 6 […]

September 2018
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  • 5 Ways Of How To Overcome Exhaustion
  • When Is Safe To Get Back To Exercise Post Birth
  • My Summer In Tenerife
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  • Focus on Weight Loss vs Long Term Health

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Hi, I’m Adrijana, nice to meet you! So much in my life has changed since becoming a mum of two. Having recently qualified in Holistic Core Restore ® I am looking forward to helping women regain core control, no matter what life phase they are at, and combined with my qualification as a MNU Certified Nutritionist, I really believe I can help change lives.

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