My services

Holistic Core Restore®

Pelvic floor, core fitness, nutrition and wellbeing for every woman at every life phase.

Nutrition

Understanding the unique nutritional requirements for women.

Post Natal Classes

Exercise classes for post natal women. Bring the kids too!

More Services

What else do I provide?

#HappyMamaProject

A brand new online programme that offers 8 weeks of nutrition advice, training programmes, support and so much more.

Pilates for Mums & Babies

Join this wonderful safe post natal class that will give your body chance to heal post birth. Connect with your body and baby in the same time!

Fat Killer for Mums & Kids

A new advanced class for mums who are already back into fitness post birth.

Mums & Kids Exercise Class

A 6 week block offering you the chance to get back into fitness without worrying about childcare.

Online Coaching

Available for Personal training, Nutrition and Holistic Core Restore packages. Contact me for more information.

Children's toys in the boot of my car
43
Coffees I've consumed this month
89
Members of my online community
1728
Goals achieved by my clients
221

About Me

Hi, I’m Adrijana, nice to meet you! So much in my life has changed since becoming a mum of two. I found a thirst for knowledge, a desire to train and help women in a similar position to me, but also to give back to all those wonderful mammas out there doing everything they can to bring up their little ones in the best way possible.

WANT TO KNOW MORE ABOUT ME? CURIOUS WHAT ELSE I DO?

What our clients say

Adrijana works the class so hard and has this amazing energy every week! Which rubs off on me and at the end of the session I feel great, and I’m getting my bum and tum back thank goodness! She always corrects me and doesn’t let me get away with a thing which is what I need! Love the concept of this class and it was just what I was looking for!!

Vanessa

I’ve been going to Adrijana’s mum & kids class for a few years now and myself & my daughter Mia love it! I’m the fittest & the most trim I ever have been….I love how Adrijana works me to my absolute limit. And I still leave the class smiling! It’s great to know you can workout, whilst your child plays safely. Would thoroughly recommend this to any new mum.

Abby

Latest news

5 Ways Of How To Overcome Exhaustion

Have you been feeling run down or poorly lately? Are you feeling emotionally, mentally or physically exhausted?  There is really so much we can do in a day. We can’t create an extra time to do everything we want, so […]

When Is Safe To Get Back To Exercise Post Birth

Hello my dear followers, I get a lots of questions from new mums, when is it safe to get back to exercise after the birth. What you need to be aware of, every new mum needs to do her 6 […]

My Summer In Tenerife

I guess you all know where I have been hanging out these past 5 weeks. :)) It has been so difficult to cope seeing the ocean daily 😀  I love Tenerife. I love mountains, sunsets, views, ocean, beaches, CLUBS, dancing […]

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